One of the first experiments into protein intake was conducted by Arctic explorer Vilhjalmur Stefansson. After five years of eating only meat, he became ill and realized that high protein diets must be balanced with healthy fats. But do you know how to get a mix of both in your diet? One way is with high protein, good […]
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5 Budget-Friendly Kitchen Upgrades
What would be the one space you’d refresh if you wanted to update your house but didn’t have a lot of money? It would be my kitchen for me. It’s the centre of the house. The room that is most utilized and where families come together. Where you may be inspired to prepare nutritious meals. […]
