Has your diet changed due to the outrageous price increases and product shortages? If not, then you’re among the minority! Most Americans have had to switch up the way that they eat in response to the pandemic.
One emerging trend is that more Americans are turning to seafood. Why?
There are many health benefits related to eating fish, and it’s one item that’s easier to find in stores right now.
Are you considering incorporating more seafood into your diet this year? If so, then you’ll want to know all about the benefits of eating fish. Read on to discover four reasons eating seafood should be on your to-do list.
1. The Elusive Omega-3 Fatty Acids
One of the top questions about seafood is — is fish good for you? In short, the answer is a resounding ‘yes’. For one thing, fish contains omega-3 fatty acids, which are essential for development.
In the US, our diets often don’t include omega-3 fatty acids. As a result, omega-3 deficiency is pretty common.
Reverse this by incorporating the elusive fats into your diet with the best fish. Wild caught King Salmon, for instance, is the healthiest option out there!
2. Brain Boosting Benefits
What’s more, eating fish on a regular basis can have brain boosting effects. Studies show that more fish means more gray matter in your brain. More gray matter means more emotional regulation and a more efficient memory.
The best fish can help you avoid mental decline whether you’re young or old.
3. Alternative Meat During Shortages
Since the pandemic hit, the entire global market has experienced a shakeup. Meat, in particular, has faced several shortage-related issues. Now, the avian flu is further disrupting the chicken market.
With that in mind, the seafood industry has felt the impacts of the pandemic. Prices have increased, like they have across the board for all products.
Despite that, fish has been easier to find in many areas, especially areas near the coast.
4. Vitamin D Boost
Fish is also a great source of vitamin D.
Most Americans struggle to get enough vitamin D for many reasons. In recent years, extreme weather and increasing sun radiation have furthered that trend. If you’re not getting enough sun or eating vitamin D, then your health will suffer.
A lack of vitamin D makes your bones weak. It can cause fatigue and even depression.
The good news is that 4 ounces of cooked salmon can give you 100% of your daily vitamin D.
Do You Plan on Eating Fish in 2022?
Have these benefits encouraged you to want to add fish to the dinner menu soon? We hope so! After all, eating fish can help you stay healthy and strong. It also might be cheaper than other meats depending on where you live.
What’s more, it’s very tasty and versatile if you cook it right.
Do you need a little more guidance and advice? If so, then you’re in the best place to get informed. Head over to our cooking tips page now for more inspiration!