One of the first experiments into protein intake was conducted by Arctic explorer Vilhjalmur Stefansson. After five years of eating only meat, he became ill and realized that high protein diets must be balanced with healthy fats. But do you know how to get a mix of both in your diet?
One way is with high protein, good fat foods you love, and nothing treats you better than the humble dessert. Read on as we give our well-balanced high protein desserts you must try.
This protein-packed dessert is purely vegan, and the avocado packs it with essential fats to make it one of the best keto desserts. It is also extremely easy to make, requiring only a food processor.
Place one avocado, three tablespoons of almond milk, two tablespoons of honey, cocoa, and vanilla extract in the processor. For a wicked touch, you can even add a pinch of sea salt or chili. Simply blend them, divide between two glasses, and chill in the fridge until ready.
5 Ingredient Peanut Butter Cookies
These cookies are extremely easy to make and require no flour. All you need is oats, vanilla protein powder, honey or maple syrup, apple sauce, and peanut butter. You can look here for more nut butter alternatives to create interesting textures and flavors.
Start by mixing the protein powder and oats in a bowl. Mix the other ingredients in a separate bowl. Once you have them, fold in the dry ingredients, adding more apple sauce should you need more moistness.
Line a baking tray with parchment and place balls of the mix onto the tray. Push them down using a fork, and bake until they are golden brown.
Cacao Chia Pudding
This is one of the best high protein low carb desserts that can also be used for breakfast. You should ideally prepare it the night before, allowing time for it to chill.
Whisk together almond milk, cacao, and vanilla extract. You should also add a dash of sugary syrup, such as honey, agave, or maple. This gives a touch of extra sweetness to offset the bitterness of the cacao.
Begin to whisk in around a quarter of a cup of chia seeds. They should be fully incorporated into the mix. Refrigerate until the seeds have absorbed the liquid, ideally overnight.
You can then divide the mix into bowls or jars. Add a dollop of almond butter to the top or your choice of fresh fruit.
Peanut Butter Energy Bites
This is one of the high protein dessert recipes that is great for eating on the move. All you need is oats, peanut butter, honey, and chocolate chips. You can also add optional flax seeds for extra fiber.
Mix all of the ingredients in a bowl. Cover them and chill for at least thirty minutes, or until the mix becomes stiff. You can then roll them into balls, coating them with a thin layer of oats and dark cocoa powder.
High Protein Desserts
Now you have these great high protein desserts, get cooking! Like any recipe, make sure you use quality ingredients. This will get the best results possible, both in taste and health.
If you enjoyed our recipe, we have many more to help. From health to fitness, we can improve your diet and keep you healthy starting today.